Shen Qigong classes bundle – 18

Shen Qigong classes at San Bao School

The Shen Qigong exercises in these classes are a mixture of Active and Passive Qigong. They are Spiritual in that they are working with the consciousness and can be used to alter states of awareness, giving access to higher levels of being and increasing perception. In addition to the Shen exercises we also incorporate Qigong from other sets (Shibashi, Ba Duan Jin, Connecting Heaven and Earth, the Orbits, etc.) so that a deeper understanding and more profound experiences gained from them.

Shen Qigong Classes: 2023.08.03 – Working with the Extraordinary Meridians

In this lesson we are concentrating on the Master Points that are located on the forearms and the hands while listening for any effects to the feet.

• Working with all 8 Master Points.
• The Eight Exceptional Vessels exercise 1 – Honing the focus on all the Master Points.
• Connecting Heaven and Earth- Honing the focus on all the Master Points.
• Change the Sinews – Utilising the Master Points in the hands and arms while increasing awareness of the impact on the Coupled Points in the feet.

Shen Qigong Classes: 2023.08.10 – Working with the Extraordinary Meridians

• Working with all 8 Master Points.
• Connecting Heaven and Earth- focusing on the Master Points while listening to the Coupled Points.
• The Eight Exceptional Vessels exercise 1 – focusing on the Master Points while listening to the Coupled Points.
• Change the Sinews – focusing on the Master Points in the hands and arms while increasing awareness of their Coupled Points.

Shen Qigong Classes: 2023.08.24 – Working with the Extraordinary Meridians

• Q&A about being “connected” during Qigong.
• Example exercises that help you understand what it means to be connected to the Qi.
• Connecting Heaven and Earth – focusing on the Master Points while listening to the Coupled Points.
• Connecting Heaven and Earth – focusing on the Master Points while listening to the overall effect.
• Change the Sinews – triggering the Coupled Points and listening to the effects.
• Triggering the points passively.