Ba Duan Jin classes bundle – 6

Ba Duan Jin Classes at San Bao School

These recordings, from the Ba Duan Jin classes are now available on-demand. They can also be used as an added asset to our live classes and the on-demand Ba Duan Jin course. In these classes we gradually work at a deeper level and explore the finer details of these Qigong.

Ba Duan Jin classes – 2022.10.05

• Pull the Bow to Shoot the Eagle – focus on weight transitions.
• Lifting the Sky – focus on maintaining posture.
• Holding Up A Single Hand – focus on the points.
• The Wise Owl Looks Backward – Lung & Large Intestine meridians.
• Sway the Head and Shake the Tail – focus on weight transitions.
• Hold the Feet to Strengthen the Kidneys – focus on posture.
• Raise The Heels – awareness of the Bubbling Spring.

Ba Duan Jin classes – 2022.10.12

Ba Duan Jin – focus

• Lifting the Sky.
• Pull the Bow to Shoot the Eagle.
• Holding up a Single Hand.
• The Wise Owl Looks Backward.
• Sway the Head and Shake the Tail.
• Hold the Feet to strengthen the Kidneys.
• Raise the Heels.
• Punching with Intent.

Ba Duan Jin classes – 2022.10.19

• What changes a physical exercise into a Qigong exercise. Using the Wise Owl, from the Ba Duan Jin, as an example.
• Lifting the Sky – raising the Shen and sinking the Qi.
• Holding up a Single Hand – harmonizing the Qi in Stomach and Spleen.
• Punching with Intent – using the Ko Cycle.
• Hold the Feet to Strengthen the Kidneys.