Ba Duan Jin classes bundle – 4

Ba Duan Jin Classes at San Bao School

These recordings, from the Ba Duan Jin classes are now available on-demand. They can also be used as an added asset to our live classes and the on-demand Ba Duan Jin course. In these classes we gradually work at a deeper level and explore the finer details of these Qigong.

Ba Duan Jin classes – 2022.08.24

Back to basics

• Lifting The Sky.
• Pull The Bow To Shoot The Eagle.
• Holding Up A Single Hand.
• The Wise Owl Looks Backward.
• Sway the Head and Shake the Tail.
• Hold the Feet to Strengthen the Kidneys.
• Raise The Heels.

Ba Duan Jin classes – 2022.08.31

Full set

• Lifting the Sky – focus on the San Jiao.
• Pull the Bow to Shoot the Eagle – the breath.
• Holding up a Single Hand – Mu Point & SP21.
• The Wise Owl Looks Backward – LU1 & LU11.
• Sway the Head and Shake the Tail – rooting.
• Hold the Feet and Strengthen the Kidneys – Shu Points
• Punching with Intent – correct focus.
• Raise the Heels – alignment and awareness.

Ba Duan Jin classes – 2022.09.07

A question of breathing

Using the same physical movements with different breathing and focus

• Connecting Heaven and Earth.
• Separating Heaven and Earth.

Ba Duan Jin – focus on breath

• Holding up a Single Hand.
• Pull the Bow to Shoot the Eagle.
• Lifting the Sky.
• The Wise Owl Looks Backward.
• Hold the Toes to Strengthen the Kidneys.
• Raise the Heels.