Advanced Shibashi – bundle 3

Archives – Delving deeper into the advanced Shibashi Qigong

These recordings, from the advanced Shibashi Plus classes are now available as an added asset to our live classes and the on demand Taiji Shibashi course. These classes explore the Shibashi at a deeper level, using variations to work with different meridians within the one exercise, and comparing the Shibashi with other Qigong that focus on the same meridians.These classes are not really suitable for beginners. If you wish to learn the Shibashi please see our on-demand Taiji Shibashi course or the archived Shibashi classes.The content that is listed for each lesson only overs the exercises practiced during the lesson. It does not include all of the advice and guidance that is given.

2021.05.19

Advanced Shibashi Qigong

• Qigong: Changing the ingredients.
• The Flying Goose & The Flying Dove Spreads its Wings (in Wuji): Working with the Shoulder Kua.
• Holding a Ball in Front of the Shoulder (keeping both feet flat on the floor).
• Variant of Wave Hands Like Clouds.
• Pushing to the Diagonals (Secondary Fire).
• Playing with Waves: Focus in sinking the Qi.
• Commencement: Working with Kidney meridian and Bladder meridian.

2021.06.02

Advanced Shibashi Qigong

• Exploring the diagonal dynamic: Waving Hands Like Clouds.
• Exploring the diagonal dynamic: Spinning Wheels.
• Working with the Hip Kau: Drawing Taiji and starting to follow the Qi.
• Working with the Hip Kau: Sinking and folding.
• Horse stance (Pushing to the Diagonals): Lateral movement initiated by opening and folding the Hip Kua.
• Scooping From the Sea to View the Sky: Proper use of sinking and rooting.
• Holding a Ball in Front of the Shoulder.

2021.06.09

Advanced Shibashi Qigong

• Raising the Shen and sinking the Qi: How and when.
• The Commencement: To increase awareness of the sinking through KD 1 and raising through the 100 Meetings.
• The Commencement: Locating the start and end of Kidney meridian.
• The Commencement: Locating the start and end of Bladder meridian.
• Filling any blank sections in the awareness of the meridians.
• The Bubbling Spring (KD1): “Disconnecting” and “reconnecting”.
• Holding a Ball in Front of the Shoulder.
• Waving Hands Like Clouds: Focus on sinking the Qi and Raising the Shen.