- Raising the Shen and sinking the Qi: How and when.
- The Commencement: To increase awareness of the sinking through KD 1 and raising through the 100 Meetings.
- The Commencement: Locating the start and end of Kidney meridian.
- The Commencement: Locating the start and end of Bladder meridian.
- Filling any blank sections in the awareness of the meridians.
- The Bubbling Spring (KD1): “Disconnecting” and “reconnecting”.
- Holding a Ball in Front of the Shoulder.
- Waving Hands Like Clouds: Focus on sinking the Qi and Raising the Shen.