Shen class – 2021.07.22

Shen class – 2021.07.22

£5.00

SKU: 73 Categories: ,

Description

  • More focus on the Kua opening exercises.
  • Four Shen: Ex 1.
  • Four Shen: Ex 2.
  • Four Shen: Ex 3.
  • Using Mudras, or some other trigger, to revisit a particular space/state of mind.
  • Du Mai pump: Yi and movement moving the Qi. Then letting go and allowing the Qi to guide the physical movement.

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