Shen class – 2021.07.15

Shen class – 2021.07.15


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  • Having a look at opening and closing the hip Kua.
  • Awareness outside of the physical body.
  • Four Shen: Ex 4.
  • Centring at the Dantien band expanding out.
  • Working with the Du Mai Pump; An introduction to the Microcosmic Orbit.
  • Ten Shen Treasures: Fingers to Infinity. Continuing to expand/reach out.
  • Four Shen: Ex 3.
  • Passive Qigong: Closure, centring the Qi at the Dantien.


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