10FT- 2022.04.27

10FT- 2022.04.27


SKU: 222 Category:


  • Uphold the Heavens
  • Hip Kua
  • Harmonizing Earth
  • Shaking the Head and Waving the Tail
  • Hold the Toes & Strengthen the Kidneys
  • Holding the Fists Tightly and Staring with Glaring Eyes
  • Abdominal Lift (contraindications warning)
  • Abdominal Lift alternative
  • Pulling the Bow to Shoot the Hawk (looking at the difference between the 10FT and the BDJ)


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