San Bao Links and Resources


link to the Pro Holistic websitePro Holistic have fully qualified therapists in Shiatsu, Therapeutic Massage and Qigong. We also run corporate stress management workshops. Our aim is to promote healthy, stress-free, and happy lifestyles.


 Town & Village Tai Chi and Qigong

is based in Carlisle but covers a large area within Northern Cumbria, running classes as far south as Shap and Penrith and as far north as Brampton.



Taiji touchstones

Also it is said: First you should exercise your mind, then discipline your body. Relax your abdomen and let internal energy condense into your bone marrow. Make your spirit peaceful and your body calm. Pay attention to your mind at all times. (Master Wu Yu-hsiang).