
About Course
- The Embroidered Brocade: The White Crane. An assist for the proper posture in Scooping from the Sea to View the Sky.
- The Shibashi: Scooping from the Sea to View the Sky.
- The Ten Fundamental Treasures: Spring with the Toes. The Internal movement.
- The Ten Fundamental Treasures: Holding the Toes to Strengthen the Kidneys as a Passive Qigong.
- The Ten Fundamental Treasures: Holding the Toes to Strengthen the Kidneys as an Active Qigong.
- The Shibashi: Waving Hands Like Clouds.
- Waving Hands variant.
- Listening to the Qi.
Course Content
Shibashi Plus 2021.08.04
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Shibashi Plus 2021.08.04
01:00:00
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