Shen class – 2021.03.18

Shen class – 2021.03.18

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About Course

  • Working with the hip Kua.
  • Wuji Stance reminder.
  • Four Shen: Ex 1 using the Fire Path
  • Awareness of change (texture, taste, smell, etc.).
  • Fire Path: Du Mai, Yamen, Yintang.
  • Connecting Heaven and Earth: As a Shen Qigong.
  • Four Shen: Ex 3.
  • Pressing Palms to settle the Qi in the Dantien.

Course Content

Shen class – 2021.03.18

  • Shen class – 2021.03.18
    01:00:00

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