Working with the Microcosmic Orbit Qigong

These recordings, from the Microcosmic Orbit Qigong and Macrocosmic Orbit classes are now available to all our students as an added asset to the Orbits course. These classes allow for more time to delve deeper into these Qigong than a fixed, on-demand, course. However, without previous experience, or without doing that course these lessons may be hard to follow.

As these classes followed on from the Shen Qigong classes there are some exercises from the Four Shen Qigong and from the Ten Shen Treasures in some of the lessons.

• Microcosmic Orbit, listening to the Dantien, using the hands to do this.
• Macrocosmic Orbit: Listening to all the Elements (meridians) or individual Elements.
• Using other senses to listen sight/colour.
• Listening to the different qualities that are being conveyed on the orbits.
• Four Shen Qigong Ex 3.
• Listening to/looking at the Qi around the hands.