These recordings, from the Microcosmic and Macrocosmic Orbits classes are now available to all our students as an added asset to the Orbits course. These classes allow for more time to delve deeper into these Qigong than a fixed, on-demand, course. However, without previous experience, or without doing that course these lessons may be hard to follow.

As these classes followed on from the Shen Qigong classes there are some exercises from the Four Shen Qigong and from the Ten Shen Treasures in some of the lessons.

In this class: –

• Microcosmic Orbit: Awareness of the width/density of the orbit. Perception of the flow as a stream, or something carried on that stream.
• Clearing blockages and filling gaps/weak awareness/weak flow.
• Listening to the flow of Ren Mai through the Dantien.
• Qi projection and reception using the hands.
• Circulating the Qi on the Arm Yin and the Arm Yang.