The Orbits Qigong class: Working with the Microcosmic Orbit

These recordings, from the Microcosmic Orbit and Macrocosmic Orbit classes are now available to all our students as an added asset to the Orbits course. These classes allow for more time to delve deeper into these Qigong than a fixed, on-demand, course. However, without previous experience, or without doing that course these lessons may be hard to follow.

As these classes followed on from the Shen Qigong classes there are some exercises from the Four Shen Qigong and from the Ten Shen Treasures in some of the lessons.

• Listening prior to Qigong
• Du Mai Pump: Microcosmic Orbit
• The Sun & the Moon: Macrocosmic Orbit
• Listening to the natural speed of the cycle
• Circulating from Mingmen, through KD1 in one foot, then back up through the other foot and leg.
• Circulating Qi from KD1 through the Hundred Meetings. Awareness beyond the physical body.
• Fingers to Infinity: Listening to the overall experience when the hands are changing from Yin to Yang.